Looking for a healthy, quick meal that’s suitable for the whole family? Poached cod with white beans and tomatoes served with with toast may do the trick. Another great dish from Real Simple.

Very simple, fresh ingredients: fish, beans, yellow squash, onion, red pepper, and tomatoes seasoned with salt and pepper. It is jam-packed with good stuff with this one-pot meal. While it is hearty filling you up, the flavors are still light. And at 311 calories per serving, you cannot go wrong. This one is a keeper. And certainly makes you feel like you are on the coast of France in a sea-side cottage.

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