Fresh Simple Roasted Vegetable Hummus Tart

Fresh Simple Roasted Vegetable Hummus Tart

A fresh and simple meal: roasted vegetable hummus tart.

Folks have it in their minds that preparing good food has to be hard. Good food doesn’t have to be complex. Simple is just as good and often even better. We tend to overthink food. Yes, there are some recipes that complex in terms of techniques, tools, and/or ingredients, but for the most part, simpler is better. Making a veggie hummus tart for dinner. Simple, fresh ingredients.

There is nothing easier than making this roasted veggie hummus tart. All the ingredients are stars in this recipe. Start with simple, fresh ingredients you may have on hand. Chopped up some red peppers, onions, mushrooms, zucchini, tomatoes and/or eggplant with some fresh chopped basil. Add olive oil with salt and pepper tossing. The end result is delicious roasted veg which will be the topping for the tart. Spread hummus – store bought or homemade – on the baked puff pastry then top with the roasted veg. Perfection. This dish can be served warm or cold.

Roasted Vegetable Hummus Tart Recipe

 

Roasted Vegetable Hummus Tart

4-6

Ingredients

  • 2 Tablespoon olive oil
  • 1 Tablespoon chopped basil
  • 2-4 cups mixed chopped vegetables such as peppers, red onion, tomatoes, and zucchini
  • 1 sheet of puff pastry (room temperature)
  • 1 container plain hummus

Preparation

  • Preheat oven to 430F.
  • Place chopped basil and vegetables in a bowl.
  • Drizzle the oil over the vegetables and basil adding a dash of kosher salt and a few generous turns of the pepper grinder then toss.
  • Spread the mixture on the medium roasting tray lined with foil roasting for 20-25 minutes.
  • Prepare the puff pastry sheet by scoring an inch border around the sheet and prick the middle with a fork a few times to stop it puffing up too much.
  • Cover with dish towel and place in the fridge until the roasted veg is done.
  • Bake for 15-20 minutes.
  • Remove from the oven and top with the hummus, then top with the roast vegetables.
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Black Bean Quesadillas

Black Bean Quesadillas

Lazy Meals

We all have them. The meal that is your go-to dinner when no one feels like cooking, didn’t go to the grocery store, or don’t want to order delivery. For us, it is black bean quesadillas. We can always count on them filling out bellies quickly and easily. It is a simple and quick meal made in 15 minutes with a handful of items I always have on hand:

  • minced garlic
  • canned black beans
  • canned tomatoes with green chiles
  • canned “Mexican” corn
  • fresh cilantro
  • shredded cheddar cheese
  • flour tortillas

I do my best to keep my pantry stocked and fridge filled with essential fresh veg for moments listed in the previous paragraph. I always have a bottle of minced garlic, limes, and fresh cilantro in the fridge since I cook them with 3-4 times a week.  I don’t know if flour tortillas go off, but they seem to last forever and we haven’t die yet.

 

Kitchen Tip: To keep herbs fresh put trimmed herbs in a jar filled with cold water, put a plastic bag over it, and keep in fridge changing the water every 3 days or so.

 

The key to lazy meals is knowing what works for you and building your pantry around it. Our schedules are hectic though we try to keep them in check. There are days dinner is the last on my mind and having a list of go-to meals I can throw together in 15 is wonderful. Take out is great, but it does take a toll on your waistline and wallet.

Back to our go-to meal of black bean quesadilla which was based on a recipe from Real Simple magazine from years ago and has evolved. It is flexible as to how you make it. It is what I call a drain and dump meal. I like to add a splash of lime juice just to the bean mixture for a zing. We add cheese, but it tastes nice without cheese making a good vegan meal.

Looking for other quick meals? Have a look here.

What’s your go-to meal?

 

 

Black Bean Quesadillas

Ingredients

  • - 1 tablespoons minced garlic
  • - 1 can black beans
  • - 1 can tomatoes with green chiles
  • - 1 can "Mexican" corn
  • - Handful fresh cilantro
  • - 2-3 handfuls shredded cheddar cheese
  • - 4 flour tortillas   

Preparation

  • - Preheat broiler.
  • - Heat pan with a splash of olive oil.
  • - Drain and rise black beans and corn. Add tomatoes on top.
  • - Chop cilantro.
  • - Add garlic to pan cooking for a minute or until brownish.
  • - Add black beans, tomatoes, corn, and cilantro to pan cooking for 5 or so minutes.
  • - Using a slotted spoon arrange bean mixture on to tortillas topping with cheese then folding into a half-moon shape.
  • - Broil until cheese is melted or until slightly browned.
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Vegetarian Cassoulet

Vegetarian Cassoulet

 

A New Classic: Vegetarian Cassoulet

We all know the class French dish, cassoulet, with pork, chicken, and sausage. It is perfect on a winter’s evening for dinner. But what if you aren’t eating meat? A vegetarian cassoulet is a delicious non-meat alternative to this rich traditional version. While is without meat, it doesn’t lack flavor and fills you up. And what makes this dish even better than the original? It is simple to make and can be on the table in under an hour. The dish is respectable enough to serve on Sunday and to company. Even my meat loving guys enjoy this dish not missing the meat.

Simple Ingredient for Big Flavor

Vegetarian Cassoulet

Simple ingredients you may have in your fridge and pantry. It is leeks, carrots, celery, garlic, thyme, parsley, bay leaf, ground clove, and canned cannelloni beans. I like to use fresh herbs even in winter, but you can substitute dried herbs. I bring my herbs inside keeping them in my mud room so I have fresh thyme, parsley, rosemary, and oregano to use in my cooking. I was fortunate when I made this vegetarian cassoulet last I had fresh leeks from my garden. They were little ones, but so good. I took pride in using them in my dish. The cassoulet has a garlic breadcrumb topping. Depending if I have stale homemade bread, I will make my own or I use store bought bread crumbs.

This really is a meaty dish. You can serve it with a salad and a baguette.

Vegetarian Cassoulet

Vegetarian Cassoulet

Ingredients

  • - 3 medium leeks (white and pale green parts only)
  • - 4 medium carrots, halved lengthwise and cut into 1-inch-wide pieces
  • - 3 celery ribs, cut into 1-inch-wide pieces
  • - 4 garlic cloves, chopped
  • - 1/4 cup olive oil
  • - 4 thyme sprigs
  • - 2 parsley sprigs
  • - 1 bay leaf
  • -1/8 teaspoon ground cloves
  • - 3 cans cannellini rinsed and drained
  • - 1 quart water
  • For garlic crumbs
  • - 4 cups coarse fresh bread crumbs
  • - 1/3 cup olive oil
  • - 1 tablespoon chopped garlic
  • - 1/4 cup chopped parsley

Preparation

  • 1. Halve leeks lengthwise and cut crosswise into 1/2-inch pieces.
  • 2. Wash well and pat dry. Salad spinner is helpful.
  • 3. Cook leeks, carrots, celery, and garlic in oil with herb sprigs, bay leaf, cloves, and 1/2 teaspoon each of salt and pepper in a large Dutch oven over medium heat, stirring occasionally, until softened and golden, about 15 minutes.
  • 4. Stir in beans, then water, and simmer, partially covered, stirring occasionally, until carrots are tender but not falling apart, about 30 minutes.
  • 5. Make garlic crumbs while cassoulet simmers.
  • 6. Preheat oven to 350°F with rack in middle.
  • 7. Toss bread crumbs with oil, garlic, and 1/4 teaspoon each of salt and pepper in a bowl until well coated.
  • 8. Spread in a baking pan and toast in oven, stirring once halfway through, until crisp and golden, 12 to 15 minutes.
  • 9. Cool crumbs in pan, then return to bowl and stir in parsley.
  • 10. Discard herb sprigs and bay leaf.
  • 11. Mash some of beans in pot with a potato masher or back of a spoon to thicken broth.
  • 12. Season with salt and pepper.
  • 13. Just before serving, sprinkle with garlic crumbs.
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Turkish Pide Bread

Turkish Pide Bread

Dining at a Turkish restaurant, you are usually served a wonderful warm bread called Turkish Pide Bread. It is moist and chewy perfect for hummus and other fresh salads served. My husband grew up eating Turkish Pide Bread in the Netherlands straight from the market stalls. They would eat it with raclette or as they would call it gourmet. We make ours without cheese. It usually is a grilled meat feast where I insist on having a salad and fresh veg to dip in the various sauces. For the past 20 years, when we have gourmet, it would be with French bread. And in the most recent past, I have been making the baguettes with success. My husband mentioned how nice it would be to have the Turkish Pide Bread.

Overcoming Fear of Yeast

Turkish Pide Bread

I decided to find a recipe and make it. Overcoming my fear of yeast bread making. It was surprisedly very easy. All it is is flour, yeast, salt, water, and Everything Bagel seasoning.

I have been experimenting with proofing my breads. Usually, I leave them out, but I decided to try and making a proofing oven in my oven without a proofing setting. It worked. I turned my oven to the lowest setting which is 170F. When it is ready, I put my dough in a metal bowl with a damp kitchen towel in the oven and shut it off leaving it to do a first proof for an hour or longer. It really works! I’m now making all of my breads this way and have cutdown production time by half. I’m now making my no-knead bread in a day instead of over two days.

Ready to make two loaves of Turkish Pide Bread?

Turkish Pide Bread

Turkish Pide Bread

Ingredients

  • - 500 grams quality brand of all-purpose flour (or 3.5 cups)
  • - 7 grams dried yeast (or 1 teaspoon or 1 packet)
  • - teaspoon salt
  • -1.5 cups warm water
  • - Olive oil to grease bowl for proofing
  • - 1 egg yolk
  • - 1 tablespoon olive oil
  • - As much of Everything Bagel seasoning as you want

Preparation

  • 1. Turn oven onto lowest setting.
  • 2. Combine flour, yeast, and salt in mixing bowl. Make a well in the center and add warm water. Use a wooden spoon to mix ingredients then your hands to bring the dough together.
  • 3. Turn dough onto a lightly floured surface kneading for 15 minutes until it is elastic and smooth.
  • 4. Brush the metal bowl with oil then place the dough in the bowl coating it with oil.
  • 5. Spray kitchen towel with water making it damp then cover the bowl with it.
  • 6. Place bowl in oven and turn oven off letting the dough proof for an hour or until it doubles in size.
  • 7. Remove dough.
  • 8. Put a baking tray on the middle shelf then preheat oven to 450F/230C.
  • 9. Turn dough onto a lightly floured surface and cut in half then flatten slightly with hands not making it too thin.
  • 10. Place pieces on separate parchment paper then stretch into a rectangle.
  • 11. Cover with damp cloth for 15 minutes.
  • 12. Polk holes in the dough.
  • 13. Whisk oil and egg yolk and brush on the pieces then sprinkle with Everything Bagel seasoning.
  • 14. Bake for 10 minutes or until golden brown.
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Roasted Sweet Potato Lentil Feta Salad

Roasted Sweet Potato Lentil Feta Salad

Simple Roasted Sweet Potato Lentil Feta Salad

For the past two weeks, it has been hot here in Newport. Our house doesn’t have air conditioning – units or central – it can get pretty toasty. Not a pleasurable environment to cook anything, but we still have to eat. This is a super simple tasty summer meal. Or nice side to chicken or fish.

Air Fryer

 

Roasted veg in air flyer

 

I have a Phillips Air Flyer. It makes french fries, baked potatoes, chicken, and donuts. Today, I decided to see if I could roast veg in it. I didn’t want to turn the oven onto 400 and roast for 30-40 minutes. The kitchen was already 86 degrees so adding to the heat doesn’t seem ideal. I chopped up peeled sweet potatoes, carrots, and red onion then combined them with some oil olive and a pinch of chili flakes. Preheat the Air Fryer at 360 or 375 depending on your Air Flyer running it for 10 minutes. Add the veg into the basket. Cook for 10min, shake, then another 5-10min. An air flyer is a worthy investment. Fried foods without the fat and mess.

Lentils

 

Let’s talk about lentils. My pantry is stocked with a few different types of lentils such as brown, yellow, and French. This recipe calls for French lentils which can be hard to find. Some grocery stores s stock them, but your best bet is a health food store where they have self-serve bins of beans and lentils. That’s where I found the French lentils was at my local A Mart which is a regional well-stocked natural food store in Newport.

To cook lentils, weight what you need out, rinse, then put in a saucepan. Add the lentils, a bay leaf, salt, and water making sure it covers the lentils. Put on the stove with the lid on high for about 20-30 minutes. Test it along the way. I’m bad at setting timers so I have guess and test.

The question of cheese arises. You can use goat or cow’s milk feta for a vegetarian meal. To make it vegan, you can omit the feta or use a vegan feta cheese. Any way you serve it, it will be tasty.

Roasted Sweet Potato Lentil Feta Salad is super easy to make and is a quick, healthy summer dinner. Want more plant-based recipes? Go here. 

 

Roasted Sweet Potato Lentil Feta Salad

Ingredients

  • - 2 large carrots, cut into cubes or sliced baby carrots
  • - 1 red onion, finely sliced
  • - 2 medium sized sweet potatoes, peeled cut into cubes
  • - 3 tbsp olive oil
  • - Pinch dried chilli flakes
  • - 2 tbsp balsamic vinegar
  • - Pinch of salt
  • - 250g cooked French lentils
  • - 1 Bay Leaf
  • - Feta, crumbled
  • - 2-4 hand full of greens

Preparation

  • - Preheat the oven to 400F or 300C. See post for Air Fryer instructions.
  • - Put the carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil and the chili flakes.
  • - Roast for 30 mins, turning occasionally, or until tender and turning golden.
  • - Make the lentils according to the pack instructions adding salt and bay leaf.
  • - Serve lentil on a bed of greens.
  • - Top with the roasted vegetables and crumbled feta.
  • - Drizzle with the balsamic vinegar and olive oil.
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Indian Fried Cabbage and Peas

Indian Fried Cabbage and Peas

Indian Fried Cabbage and Peas Breaks the Cabbage Image

Cabbage. This vegetable has an image problem. Cabbage, like many vegetables, has a bad reputation. It has been cooked to death without much thought to flavor. It is known as dreary, boring veg that is served in gulags.  It was a poor person’s food. Easily available and cheap. Plenty of butter and salt makes it ok to eat. Back in the day, spices were a luxury, but it is 2019 and spices are abundant. So let’s move away from cabbage boiled to mush. There are other ways to prepare cabbage where you will want to eat it. Without being threatened that there will be no dessert until you finish it.

Sometimes I just buy veg at Aldi on a whim and cabbage was my most recent purchase. I do like a challenge. I had an idea to use a recipe out of the Thug Kitchen for roasted cabbage, but I decided to go South Asian with a curry base. Indian Fried Cabbage and Peas breaks the cycle of bland and boiled. While it is soft, it is bursting with flavor and color. If you are trying to cut down on rice, then this is a good substitute in texture if you chop it finely enough. I used my food processor. It was efficient getting the pieces to a perfect size for quick cooking.

Kitchen Gadgets

While I love kitchen gadgets, none of my kitchens have been big as well as moving a lot, I have had to be very selective with my gadgets. My Kitchen Aid food processor is twenty or so odd years old and I am glad I have it. It is a workhorse making hummus, sauces, and shredding veg. Gadgets have to have a purpose and used weekly for me to keep them in the kitchen or at all. Guess I am the Marie Kondo of kitchen stuff. My list of must-have for the kitchen is electric tea kettle, slow cooker, toaster oven, stand mixer, air fryer, and food processor. I do not own a hand mixer, an electric can opener nor juicer.

Fried Cabbage and Peas

Back to the Indian Fried Cabbage and Peas. This recipe was quick and simple. Cabbage, cumin seeds, coriander, paprika, salt, pepper, fresh ginger, and green peas. All should be pantry items. I use fresh ginger in a bottle. It is just great to have on hand ready to go into a recipe. Same with bottle minced garlic. All the flavor without the fuss.

While Indian Fried Cabbage and Peas can be the main dish if you add another veg dish such as Okra Tomato Curry. Instead of rice, I served this with Coconut Cilantro Curry Grilled Chicken.

 

Indian Fried Cabbage and Peas

Ingredients

  • 1 Cabbage, shredded or finely chopped
  • 2 tablespoons olive or veg oil
  • 1 teaspoon cumin Seeds
  • 1 inch ginger, grated or a tablespoon of squeezable ginger
  • 1 teaspoon paprika
  • 1 tablespoon coriander powder
  • 1 cup frozen or fresh Green Peas
  • Salt and pepper to taste

Preparation

  • Heat oil in a pan over med-high heat and add cumin seeds and ginger sautéing for a minute
  • Add cabbage, paprika, coriander powder and salt mixing well
  • Add 1/4 cup water.
  • Cover the pan and cook for 8-10 minutes till the cabbage is tender.
  • Add in the green peas and cook for another minute or too.
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