Kale Tofu Chickpea Curry

Kale Tofu Chickpea Curry

Life is busy these days for us so quick meals are essential. Kale tofu chickpea curry is a quick and easy weekday dinner. From start to finish, it can be on the table within 15 mins. Really. It is that quick.

Especially if you have a rice cooker that you can make rice in the morning. I resisted buy one for the longest time as I felt I didn’t need another kitchen gadget, but as I moved towards plant-based I was cooking a lot of rice. Worth an investment as a rice cooker can make oatmeal and other grains. Helpful if you are plant-based. When I made the decision I went with the Zojirushi NS-LGC05XB Micom Rice Cooker & Warmer, 3-Cups after tons of research. A good rice cooker is pricey, but well worth it.

My guys aren’t fans of kale so that fact they like this curry says something. I like to get Lacinato Kale, but I think any type of kale will do. I like to visit my local farmers market or natural grocery stores. I’ve used frozen chopped kale, too, when I’m in a rush and don’t have fresh kale on hand.

The other ingredients that make up this dish are chickpeas, diced tomatoes, coconut milk, squeezable ginger, firm tofu, tamari, and curry powder. For the longest time, it get the water out of the tofu I used a Dutch Oven on top of the tofu and it worked, but I was always afraid it was going to tumble off. So I gave in and got a tofu press. I know, I know, another kitchen gadget, but it really makes a difference in how well the tofu turns out.

This recipe is adapted from one of my favorite vegan authors from The Happy Pear. Love this kale tofu chickpea curry? Try these curries.

 

Kale Tofu Chickpea Curry

Ingredients

  • 1 can chickpeas drained and rinsed
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 1 bunch of scallions
  • 2 tsp squeezable ginger
  • 2 tbsp oil
  • 1/2 tsp salt
  • Block Firm tofu
  • 2 tbsp of tamari
  • Bunch of Kale
  • 2 Tbsp Curry powder
  • Pinch of chili flake – optional leave out if you prefer less heat

Preparation

  • - Drain and dry the tofu to remove any moisture, chop tofu into bite size pieces.
  • - De-stalk the kale and roughly chop the leaves and the scallions.
  • - Heat a little oil on a high heat, when hot add the tofu and cook for 2-3 minutes until browned then add 2 tbsp of tamari to the pan along with the scallions, kale and ginger and 1/2 tsp of salt, reduce the heat a little and cook for 1-2 minutes, until the kale starts to wilt
  • - Add the curry powder and chili flake, stirring to coat all the tofu and veg.
  • - Add the coconut milk, diced tomatoes and chickpeas bringing to a boil and reduce to a simmer for a few minutes.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://wellwornapron.com/kale-tofu-chickpea-curry/
Slow Cooker Curry Dump

Slow Cooker Curry Dump

Yes, you read that correctly: slow cooker curry dump. Doesn’t sound very appealing, but this curry is yummy and a family favorite. It is my go-to plant-based curry for the slow cooker on busy days which seems to be every day as a restart my business. It is all about convenience these days and you can make this recipe year round. And the slow cooker provides it for me to make healthy, hot meals for us without fuss.

 

The Foundation

What makes this is a slow cooker curry dump is that there is minimal preparation for this meal. For me, all of the items in the recipe are pantry items like canned coconut milk, baby yellow potatoes, canned fire roasted diced tomatoes, squeezable mince ginger, frozen peas, and bottle minced garlic. I always have fresh cilantro in the fridge. So like my black bean quesadillas, I always have ingredients to make it on hand. When making this recipe you can add a can of chickens or if you have some extra veg, you can  throw in some sweet potatoes, butternut squash, or eggplant. The base of the curry is the coconut milk, fire roasted tomatoes, curry powder, minced garlic, fresh ginger, salt, and cilantro.

I throw it all in the slow cooker. And to make life even easier, I make rice in the rice cooker. While I resisted in getting a rice cooker, I have to say how much I love it and it is used 2-3 times a week. I use it to make rice, but also porridge.

Slow Cooker Curry Dump

Ingredients

  • - 1 13.5 oz can coconut milk
  • - 2 T curry powder
  • - 1 T minced garlic
  •  - 2T grated fresh ginger
  • - 1 tsp kosher salt
  • - 1 14.5 oz can fire roasted diced tomatoes
  • - 2 handfuls of yellow baby potatoes halved or 2 large potatoes diced
  • - 1 cup frozen peas
  • - Chopped fresh cilantro

Preparation

  • 1. Combine all ingredients in the slow cooker
  • 2. Cover and set to high
  • 3. Cook 4-6 hours
  • 4. Serve over rice
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://wellwornapron.com/slow-cooker-curry-dump/

Slow Cooker Chickpea Butternut Squash Curry

Slow Cooker Chickpea Butternut Squash Curry

The slow cooker has saved the day many times over the past three months. Slow Cooker Chickpea Butternut Squash Curry has been to the rescue a couple times one. I kept buying butternut squash saying I’m going to make x or y, but then it just sits there in the fridge with the great potential to end up in the compost bin. It is a simple and quick recipe to throw in the slow cooker then forget about it until you need to make the rice or heat the naan.

Now back to my slow cooker saving the day. This year has flown by and I have been on it by the seat of my pants. Between managing a busy family, working at the lighthouse foundation, servicing my public relations clients, attending graduate school, and launching a new business, let’s just say cooking hasn’t been top of my action list. We are attempting to eat well while adding plant-based meals without resorting to pizza or Chinese delivery. And we have done that more than we would like to admit since September. The slow cooker provided us with hot wholesome meals after long days.

This recipe is made with simple ingredients, but packs a lot of flavor. It isn’t spicy nor sweet. Just a nice balance of flavors. Add rice or naan to round it out. I buy the pre-cut butternut squash. I have no patience to peel then cut one up so I do the pre-cut.

If you are looking to add more plant-based meals to your diet then this is a good one to start with since it is so flavorful.

Enjoy!

Slow Cooker Chickpea Butternut Squash Curry

Ingredients

  • 1 13.5 oz can coconut milk
  • 2 T curry powder
  • 1 T minced garlic
  • 2T grated fresh ginger
  • 1 tsp kosher salt
  • 1 14.5 oz can fire roasted diced tomatoes
  • 1 14.5 oz can chickpeas, drained
  • 1 small butternut squash (about 2.5-3 lb), peeled and diced or sweet potato
  • Chopped fresh cilantro

Preparation

  • Combine all ingredients except for cilantro in the slow cooker
  • Cover and set to LOW
  • Cook 8 hours
  • Add chopped fresh cilantro
  • Serve over rice
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://wellwornapron.com/slow-cooker-chickpea-butternut-squash-curry/

Indian Fried Cabbage and Peas

Indian Fried Cabbage and Peas

Indian Fried Cabbage and Peas Breaks the Cabbage Image

Cabbage. This vegetable has an image problem. Cabbage, like many vegetables, has a bad reputation. It has been cooked to death without much thought to flavor. It is known as dreary, boring veg that is served in gulags.  It was a poor person’s food. Easily available and cheap. Plenty of butter and salt makes it ok to eat. Back in the day, spices were a luxury, but it is 2019 and spices are abundant. So let’s move away from cabbage boiled to mush. There are other ways to prepare cabbage where you will want to eat it. Without being threatened that there will be no dessert until you finish it.

Sometimes I just buy veg at Aldi on a whim and cabbage was my most recent purchase. I do like a challenge. I had an idea to use a recipe out of the Thug Kitchen for roasted cabbage, but I decided to go South Asian with a curry base. Indian Fried Cabbage and Peas breaks the cycle of bland and boiled. While it is soft, it is bursting with flavor and color. If you are trying to cut down on rice, then this is a good substitute in texture if you chop it finely enough. I used my food processor. It was efficient getting the pieces to a perfect size for quick cooking.

Kitchen Gadgets

While I love kitchen gadgets, none of my kitchens have been big as well as moving a lot, I have had to be very selective with my gadgets. My Kitchen Aid food processor is twenty or so odd years old and I am glad I have it. It is a workhorse making hummus, sauces, and shredding veg. Gadgets have to have a purpose and used weekly for me to keep them in the kitchen or at all. Guess I am the Marie Kondo of kitchen stuff. My list of must-have for the kitchen is electric tea kettle, slow cooker, toaster oven, stand mixer, air fryer, and food processor. I do not own a hand mixer, an electric can opener nor juicer.

Fried Cabbage and Peas

Back to the Indian Fried Cabbage and Peas. This recipe was quick and simple. Cabbage, cumin seeds, coriander, paprika, salt, pepper, fresh ginger, and green peas. All should be pantry items. I use fresh ginger in a bottle. It is just great to have on hand ready to go into a recipe. Same with bottle minced garlic. All the flavor without the fuss.

While Indian Fried Cabbage and Peas can be the main dish if you add another veg dish such as Okra Tomato Curry. Instead of rice, I served this with Coconut Cilantro Curry Grilled Chicken.

 

Indian Fried Cabbage and Peas

Ingredients

  • 1 Cabbage, shredded or finely chopped
  • 2 tablespoons olive or veg oil
  • 1 teaspoon cumin Seeds
  • 1 inch ginger, grated or a tablespoon of squeezable ginger
  • 1 teaspoon paprika
  • 1 tablespoon coriander powder
  • 1 cup frozen or fresh Green Peas
  • Salt and pepper to taste

Preparation

  • Heat oil in a pan over med-high heat and add cumin seeds and ginger sautéing for a minute
  • Add cabbage, paprika, coriander powder and salt mixing well
  • Add 1/4 cup water.
  • Cover the pan and cook for 8-10 minutes till the cabbage is tender.
  • Add in the green peas and cook for another minute or too.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://wellwornapron.com/indian-fried-cabbage-and-peas/

 

 

 

 

 

Coconut Cilantro Curry Grilled Chicken

Coconut Cilantro Curry Grilled Chicken

Delicious Coconut Cilantro Curry Grilled Chicken

Can’t say we had the best spring this year. Rainy, windy, and cold made me look for food from warmer places as our neck of the woods starts to come to alive. Often I ask myself when I’m planning a meal: where do I want to go? With spices and sauces, I can travel around the world. Lots of good ways to do that with spices and cooking techniques. So we started the grilling season off with a flavorful coconut cilantro curry marinade for chicken.

The Marinade

It just makes sense to blend spices, lime juice, coconut milk, cilantro, and salt. A blender or food processor comes in handy to have. Today I used it 3 times for different recipes. While I love kitchen gadgets. There are a couple of appliances I must have in the kitchen: slow cooker, electric tea kettle, Kitchen Aid Mixer, and the food processor.  During the summer the food processor is used more to make sauces, dressings, and marinade.  Pour the Coconut Cilantro Curry marinade into a Ziploc bag with the chicken. Best to let sit in the fridge for 2 or more hours for the flavors t to blend. If you are short on time then 60 minutes will do.

The Meal

The outcome is fresh, light flavorful Coconut Cilantro Curry Grilled Chicken. It was moist. Almost melted in the mouth.

You can pair it with anything really. I had a cabbage in the fridge and made fried Indian cabbage and peas. It was a perfect combination. Using the food processor, the cabbage was sliced thin and when cooked it gave the texture of fried rice.

 

Coconut Cilantro Curry Marinade

 

Coconut Cilantro Curry Grilled Chicken

 

 

Coconut Cilantro Curry Grilled Chicken

Ingredients

  • 4 to 6 chicken breasts
  • Marinade
  • 1 can regular or light coconut milk
  • 2 Tbsp curry powder
  • 3 Tbsp lime juice (2-3 limes)
  • 2 Tbsp honey
  • 1/2 bunch cilantro
  • 1 tsp. kosher salt
  • pepper to taste

Preparation

  • Place chicken breast filets into a large Ziploc bag.
  • Add all marinade ingredients into a blender or food processor blending until smooth, then pour over the chicken and seal the bag.
  • Keep bag in the fridge at least 2 hours before serving so the chicken has a chance to soak in the flavors.
  • Place chicken filets on grill and discard excess marinade.
  • Grill chicken over medium high heat until each side has nice grill marks and chicken is thoroughly cooked which is about 12 minutes.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://wellwornapron.com/coconut-cilantro-curry-grilled-chicken/

Indian Curried Cabbage and Peas

Simple Eggplant Okra Curry

Simple Eggplant Okra Curry

Farm Fresh for Eggplant Okra Curry

During the summer, local fresh produce is abundant like eggplants and okra. Perfect for this simple eggplant okra curry dish that’s vegetarian. As I am traveling up the East Coast of the US on my way to our new home in Newport, Rhode Island, I plan on taking advantage of locally grown produce. Currently, I am on the Northern Neck of Virginia which is on the Chesapeake Bay. Farm fresh produce and just off the Bay seafood is in abundance. Honestly, I have been here since Friday night and it is Monday now and I have been to the produce stand three times! So glad they take bank cards as payment. The tomatoes, corn, peaches, berries…. yum! You can not OD on fresh tomatoes and corn, can you? If yes, then I will gladly go that way. I think by the end of three weeks here they will know me by name and I will know them.

Back to the eggplant okra curry. The produce stand had a quart okra and small local eggplants. How could I pass them? They needed to come home me and have me cook something. I am trying to get back on the plant positive lifestyle again so I decided to make a veggie Indian curry. Indian cuisine like many of the regions of the world is focused on veggies and fruit. As I traveled with a trunk of my spices, Dutch ovens, and other favorite cooking things, I had everything on hand to make it. The ingredient list is simple with spices you can get at your local grocery store. If you have fresh tomatoes, you can chop them up. It would take about 5 Roma or 2 big slicing tomatoes. I used my canned since I rather eat those beauties of slicing tomatoes with a little salt and pepper.

You can make it as a meal by adding naan or rice, serve it as a side for grilled chicken, or throw it in a food processor making a warm dip. Either way, it is not over powering and I have kept it mild in spiciness for those who aren’t into the heat. If you are looking for more Indian-style or vegetarian recipes, check out here.

Now go find a local produce stand and see what you came make. Since I have leftover okra, I will be trying out Thug Kitchen’s Baked Okra and Potato Hash.

Simple Eggplant Okra Curry

Ingredients

  • 2-4 Tablespoons olive oil
  • 1/2 teaspoons cumin seeds
  • 1 small onion, sliced thinly
  • 1 teaspoons turmeric
  • 1/2 teaspoons ground cumin
  • 1/2 teaspoons ground coriander
  • 1 large eggplant, chopped into 1 inch cubes
  • 1 15-oz can petite diced tomatoes
  • 1 lb okra, trimmed and chopped
  • Kosher salt to taste
  • Generous turns of the pepper grinder
  • Bunch of cilantro, chopped

Preparation

  • In large Dutch oven, heat the oil over medium to medium-low heat.
  • Fry the cumin seeds until fragrant.
  • Add the onion cooking until soft
  • Then add turmeric, cumin, and coriander cooking for a minutes.
  • Add the eggplant and okra cooking for about 15 minutes just until it begins to soften. (you may have to add more oil.)
  • Add the tomatoes and cook for another 15 minutes.
  • Season to taste with salt and pepper.
  • Stir in cilantro.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://wellwornapron.com/simple-eggplant-okra-curry/

Pin It on Pinterest